Worth remembering that it has to get dark and stormy before it can look like this
The last few months I've had a lot of riders asking me questions about my approach to nutrition, losing weight for performance, etc. so I finally decided to put together a few thoughts on it. Link in bio or copy and paste below: https://barrymillercycling.com/writing/2019/1/26/some-thoughts-on-weight
The Trump Bump came to Barryland today. Not a soul out on the parkway and not a cloud in the sky made for a magical day exploring our national parks a little more the way Teddy Roosevelt and its other founders originally envisioned